Individual
Therapy

Individual psychotherapy is a powerful tool for growth and healing. There are many different approaches to individual psychotherapy, including cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy, among others. Each approach is designed to help a client gain insight, develop coping skills, and make positive changes in their lives. I  strive to ensure that each client I see recognizes they are supported and heard. I focus on forming connections that allow my clients to feel safe and able to talk about the hard stuff.

 

Individual psychotherapy can help people overcome a wide range of issues like:

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• Anxiety

• Depression

• ADHD

• Autism

• Stress management 

• Self esteem/Body dysmorphia 

• Trauma

• Attachment issues

• Behavioral problems

• Emotion regulation

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Individual therapy is one-on-one consultation for 50 minutes to discuss goals of treatment and begin to take steps towards achieving these goals. I offer individual sessions from ages 3-18 for children and teens and adult sessions for any age. I look forward to meeting you and providing a safe place to discuss, feel, and heal at your own pace.