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Individual psychotherapy is a powerful tool for growth and healing. There are many different approaches to individual psychotherapy, including cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy, among others. Each approach is designed to help a client gain insight, develop coping skills, and make positive changes in their lives. I  strive to ensure that each client I see recognizes they are supported and heard. I focus on forming connections that allow my clients to feel safe and able to talk about the hard stuff.


Individual psychotherapy can help people overcome a wide range of issues like:

  • Anxiety

  • Depression

  • ADHD

  • Autism

  • Stress management 

  • Self esteem/Body dysmorphia 

  • Trauma

  • Attachment issues

  • Behavioral problems

  • Emotion regulation

Individual therapy is one-on-one consultation for 50 minutes to discuss goals of treatment and begin to take steps towards achieving these goals. I offer individual sessions from ages 3-18 for children and teens and adult sessions for any age. I look forward to meeting you and providing a safe place to discuss, feel, and heal at your own pace.

Book an Appointment

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